Nigeria’s 57th Anniversary “Okro Special Soup” By Celebrity Chef, IYABO LAWANI.

This is a quick fix Oil less Okro Soup.

"""Goat Meat Oil less Okro Soup """

with Tuwon Dawa.

Most of us are not conversant with Tuwon Dawa. It is a guinea corn morsel that is Nutrient dense: a nutritional powerhouse as it is rich in carbohydrates. Some protein, has great dietary fibre and also rich in micronutrients including, B-vitamins, magnesium, iron, copper, potassium and calcium.

Tuwon Dawa combines well with this slightly cooked Okro Soup . The slightly cooked Okro just gives the soup great crunchy texture that makes it so Yum. What are you waiting for ... let's cook...

""Goat Meat Oil less Okro Soup """

with Tuwon Dawa.

Ingredients..

1 kg Goat meat ( cut into bite size) cooked

4 Fresh Yellow Pepper

4 Fresh Red peppers

A handful of Uziza leaves

A handful of Curry leaves

Seasoning Cubes to taste

Salt to taste

4 cups Okro ( chopped and pounded )

2 tbsp Ground dry Crayfish

Method

1.... Add goat meat and stock into an pot and bring to the boil.

2....Now blend Peppers, Uziza leaves , Curry leaves together coarsely and add to the meat.

3...Add Crayfish, seasoning stir well and allow to boil for 10 minutes.

4... Add the Pounded Okro stir well and taste for salt . Correct if need be. Cook for 5 minutes so that the Okro is cooked but still crunchy .

5... Serve hot with Tuwon Dawa. ( guinea corn morsel) or any swallow of your choice.

B. Tuwon DAWA ( Guinea Corn Flour)

Ingredients

4 cups of DAWA

6 Cups of water

Method

- Bring water to boil in a clean pot

- In a bowl, mix 2 cups of DAWA with 1 cup of cold water and pour into the boiling water while stirring continuously to avoid lumps until it is thickens

- Cover and cook on medium heat for 10 minutes