The
Yoruba's call it Ewe KOKO, the Hausa's call it Giyan Gwarza, and the Ibo's call
it Akwukwo Ede.
Today
we are cooking our Egusi Soup with Young tender Coco yam leaves. (TARO LEAVES)
We underestimate the nutritional value of Coco yam (taro) leaves. They are highly nutritious especially in the B group Vitamins which helps to protect the nervous system just to mention a few...
So
what are you waiting for Let's cook..
Ingredients
Beef...
(cooked) 10 pieces
Shaki.
(Cooked) 10 pieces
Dry
fish ( one medium size washed)
Egusi
3 cups (Big and Small seeds) ground
Fresh Pepper (Rodo) 8 pieces
Fresh
Yellow Pepper 4 pieces
Onion
2 medium bulbs
Iru.
4 tbsp
Crayfish
1/2 cup (Ground)
Young
Coco yam leaves (1 large bunch)
Palm
oil (3 cooking Spoons)
Stock
6 cups
Seasoning/
Salt to taste
Method:
--Heat
palm oil in a pot, add chopped onions and fry for 2 minutes.
---
Add Blended peppers, Iru and fry for about 10 minutes. Pour in the meat, stock
and more water if necessary. Allow to boil for 10 minutes
--
Add the washed fish, grounded crayfish, seasoning stir well taste and Allow to
boil well.
---Make
a paste with the grounded Egusi, scoop and add in little balls, cover the pot
and cook for 10 - 15 minutes on low heat. Stir well Taste for salt and add if
necessary.
---Add
the Coco yam leaves (vegetables) and cook for 3 minutes.
---Serve
with Fufu or any swallow of your choice.
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