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HAVE YOU CRACKED AN EGG TODAY By Iyabo Lawani.

From Chef Iyabo Lawani.

Here is why you should eat eggs everyday. 

Eggs are highly satiating and may reduce calorie intake later in the day. Regularly eating eggs may promote weight loss.

Eggs Are Nutrient Rich . I call them a powerhouse of Nature’s own multivitamins.

Eggs Provide Excellent Quality Protein with all the essential Amino Acids in the right Proportion.

Eggs Are Filling And Help With Weight Management.

Eggs Provide A Great Source Of Vitamin D.

Eggs Help Boost Nutrient Intake for Healthy Aging.

Eggs Contain Antioxidants That Are Beneficial for The Eyes.

Eggs Improve Levels of “Good” Cholesterol.

Eggs can help support mental health.

Eggs Are A Good Source of Omega-3s.

So how do you like your eggs?


 

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